Headquarters - NH-30 Gym

NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NH-30 Gym Facility Manager - ph: 757-836-1960

Events

Tuesday, February 21, 2017

7:00AM

Headquarters Cardio & Core @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters Real Ryder Spin @ NH-30

Headquarters - NH-30 Gym

4:30PM

Headquarters Total Body Fitness @ NH-30

Headquarters - NH-30 Gym

Wednesday, February 22, 2017

7:00AM

Headquarters Real Ryder Spin @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters HIIT @ NH-30

Headquarters - NH-30 Gym

4:30PM

Headquarters Zumba @ NH-30

Headquarters - NH-30 Gym

Thursday, February 23, 2017

7:00AM

Headquarters Yoga @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters Real Ryder Spin @ NH-30

Headquarters - NH-30 Gym

4:30PM

Headquarters Basic Fitness Orientation @ NH-30

Headquarters - NH-30 Gym

Friday, February 24, 2017

7:00AM

Headquarters Total Body Fitness @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters Yoga @ NH-30

Headquarters - NH-30 Gym

Monday, February 27, 2017

7:00AM

Headquarters HIIT @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters Cardio & Core @ NH-30

Headquarters - NH-30 Gym

4:30PM

Headquarters Zumba @ NH-30

Headquarters - NH-30 Gym

Tuesday, February 28, 2017

7:00AM

Headquarters Cardio & Core @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters Real Ryder Spin @ NH-30

Headquarters - NH-30 Gym

4:30PM

Headquarters Total Body Fitness @ NH-30

Headquarters - NH-30 Gym

Wednesday, March 1, 2017

7:00AM

Headquarters Real Ryder Spin @ NH-30

Headquarters - NH-30 Gym

11:30AM

Headquarters HIIT @ NH-30

Headquarters - NH-30 Gym

4:30PM

Headquarters Zumba @ NH-30

Headquarters - NH-30 Gym