Powerlifting Competition

Come raise the bar with NSA HR - Headquarters on Thursday, July 29 from 10:30 a.m. to 1:30 p.m. for our powerlifting competition at NH-30 gym. The competition consists of deadlifts and squats and is scored using the Schwartz/Malone system. The top three males and females will receive awards! Open to active duty, Reservists, DoD civilians, and eligible family members age 18 and older.  

Click here to download registration.

For more information, call 757-836-1823. 

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.