Headquarters - One Rep Max Squat & Endurance Competition

NSAHR Headquarters is hosting a free One Rep Max Squat & Endurance Competition at NH-30 Fitness Center on Friday, February 23 from 10:30 a.m. to 1 p.m. Check-in starts @ 10:30 am., lifting begins @ 11:30 a.m. and competition ends @ 1 p.m.

Men's Division:
- 179 lbs. and under
- 180 to 199 lbs.
- 200 lbs and over
Women's Division:
- Open

Click here to download competition registration form.

Competition is open to active duty, Reservists, DoD civilians and eligible family members age 18 and older. Please arrive no less than 30-minutes before the competition begins.