One piece of equipment, endless possibilities!
Join us for a Kettlebell Sport Training Workshop on Thursday, June 14 from 11 a.m. to 1 p.m. in the Bldg. SC-400 Fitness Center.
This free workshop will introduce participants to the kettlebell sport and will illustrate all major lifts – swing, clean, jerk,and long cycle. It delivers a hands-on experience on the fundamental movements such as the swing, clean, rack position, and push press, including common mistakes and how to avoid them. Participants will also learn the kettlebell sport competition rules and requirements.
For more information, call 757-443-6110.