Fitness Enhancement

Join NSA HR - Portsmouth MWR Fitness & Sports on Mondays from 11:15 a.m. to 12:15 p.m. for our fitness enhancement class. This program is designed to help those enrolled in the fitness enhancement program get active and prepared for their next PFA. Class will involve a 30-30 split of a workout and nutritional guidance, body composition assessments, and additional fitness topics tailored to the sailor's needs. 

All classes follow current COVID-19 protocols for physical distancing and capacity count. All classes will be first come, first served unless otherwise reserved with the fitness specialist and/or facility coordinator. 

For more information, please call 757-953-6130.

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.