NSA Hampton Roads Fitness, Sports & Aquatics

 

NSA Hampton Roads Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

More Information

NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

More Information

NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

More Information

NSAHR Northwest - Outdoor Pool

NSAHR NW • Bldg. 382 • Ph: 757-421-8268

More Information

NSAHR Portsmouth - Riverview Aquatics Center

NSAHR NW • Bldg. 252 • Ph: 757-953-5946

More Information

NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

More Information

 

Monday, September 23, 2019

6:00AM

Headquarters - WARRIOR H.I.I.T. @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
7:00AM

Headquarters - Iron Hustle @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
9:00AM

Northwest - Pound @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
12:00PM

Northwest - Hero Gathering @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
3:30PM

Headquarters - Second Wind Spin @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday
5:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday, Friday
5:00PM

Headquarters - Zumba @ NH-30

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday

Tuesday, September 24, 2019

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
7:30AM

Northwest - Command PT @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
12:00PM

Northwest - Cycling @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday
12:15PM

Portsmouth - Zumba - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
4:45PM

Headquarters - NOFFS @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday

Wednesday, September 25, 2019

7:00AM

Headquarters - YBF @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
9:00AM

Northwest - HIIT Circuit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday
11:30AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
3:30PM

Headquarters - Recovery Remix @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Wednesday

 

Wednesday, September 25, 2019

11:15AM

Northwest - Ping Pong Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Friday, September 27, 2019

6:30AM

NAVSTA Norfolk - 3rd Annual Fishing Tournament

NAVSTA Norfolk - Naval Sailing Center & Marina

Wednesday, October 2, 2019

11:00AM

Northwest - Dodgeball Tournament

Northwest Gymnasium
Bldg. 348

This event repeats every week on Wednesday

Thursday, October 3, 2019

11:00AM

Northwest - Cornhole Tournament

NSAHR Northwest - Fitness Center & Gym

Friday, October 18, 2019

1:00PM

Headquarters - Dodgeball Tournament

NSAHR Headquarters - Marianas Fitness Center & Gym

Wednesday, April 8, 2020

11:00AM

Northwest - Ultimate Frisbee Tournament

NSAHR Northwest - Parks & Picnic Areas

This event repeats every week on Wednesday

 

Wednesday, September 25, 2019

11:00AM

Portsmouth - Hoop Skills Challenge

NSAHR Portsmouth - Riverview Fitness Center

Friday, September 27, 2019

7:00AM

Northwest - Push-Pull-Carry-Lift Challenge

NSAHR Northwest - Outdoor Pool

Tuesday, October 1, 2019

NSAHR - Finish Strong Challenge

Saturday, October 12, 2019

10:00AM

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Friday, November 15, 2019

10:30AM

Northwest - Powerlifting Competition

NSAHR Northwest - Fitness Center & Gym

 

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Saturday, September 21, 2019

9:00AM

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 12, 2019

10:00AM

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Friday, October 18, 2019

11:30AM

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, October 25, 2019

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 8, 2019

11:30AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Saturday, November 16, 2019

10:00AM

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Friday, December 6, 2019

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

Fort Story - Army/Navy 10K

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Aquatics Center

 

TAKE A SURVEY! YOUR FEEDBACK MATTERS

Please take two minutes to complete a survey of our programs. Your feedback helps us serve you better!

Headquarters
  Sports: https://www.surveymonkey.com/r/SportsNorfolkNSA
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
  Sports: https://www.surveymonkey.com/r/SportsNorthwest
  Fitness: https://www.surveymonkey.com/r/FitnessNorthwest
  Aquatics: https://www.surveymonkey.com/r/AquaticsNorthwest

Portsmouth
  Sportshttps://www.surveymonkey.com/r/SportsPortsmouthNMC
  Fitnesshttps://www.surveymonkey.com/r/FitnessPortsmouthNMC
  Aquatics: https://www.surveymonkey.com/r/AquaticsPortsmouthNMC

Joint Forces Staff College
  Sports: https://www.surveymonkey.com/r/SportsJFSC
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC