NSA Hampton Roads Fitness, Sports & Aquatics

 

NSA Hampton Roads Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

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NSAHR Northwest - Outdoor Pool

NSAHR NW • Bldg. 382 • Ph: 757-421-8268

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NSAHR Portsmouth - Riverview Aquatics Center

NSAHR NW • Bldg. 252 • Ph: 757-953-5946

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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Monday, November 18, 2019

6:00AM

Headquarters - WARRIOR H.I.I.T. @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
7:00AM

Headquarters - Iron Hustle @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
9:00AM

Northwest - Pound @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
12:00PM

Northwest - Hero Gathering @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
3:30PM

Headquarters - Second Wind Spin @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday
5:00PM

Headquarters - Zumba @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday
5:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday, Friday
5:00PM

Headquarters - Zumba @ NH-30

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday

Tuesday, November 19, 2019

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
12:15PM

Portsmouth - Zumba - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
4:45PM

Headquarters - NOFFS @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday

Wednesday, November 20, 2019

7:00AM

Headquarters - YBF @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
9:00AM

Northwest - HIIT Circuit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday
11:30AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
3:30PM

Headquarters - Recovery Remix @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Wednesday

Thursday, November 21, 2019

5:30AM

Northwest - Morning Scramble @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Thursday

 

Wednesday, November 20, 2019

11:15AM

Northwest - Ping Pong Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Thursday, November 21, 2019

11:00AM

Northwest - Cornhole Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats Third Thursday
Every 1 month

Wednesday, April 8, 2020

11:00AM

Northwest - Ultimate Frisbee Tournament

NSAHR Northwest - Parks & Picnic Areas

This event repeats every week on Wednesday

 

Thursday, December 5, 2019

10:30AM

Headquarters - One-Rep Max Bench Press & Endurance Competition

NSAHR Headquarters - NH-30 Gym

 

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Monday, December 2, 2019

11:30AM

Oceana - Jingle Bell Fun Run

NAS Oceana - Outdoor Sports Complex

Friday, December 6, 2019

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

9:00AM

Little Creek / Fort Story - Army/Navy 10K Challenge

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Fitness Center

Friday, March 27, 2020

Dam Neck - Superhero 5K

Dam Neck - Gym

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym

 

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Headquarters
  Sports: https://www.surveymonkey.com/r/SportsNorfolkNSA
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
  Sports: https://www.surveymonkey.com/r/SportsNorthwest
  Fitness: https://www.surveymonkey.com/r/FitnessNorthwest
  Aquatics: https://www.surveymonkey.com/r/AquaticsNorthwest

Portsmouth
  Sportshttps://www.surveymonkey.com/r/SportsPortsmouthNMC
  Fitnesshttps://www.surveymonkey.com/r/FitnessPortsmouthNMC
  Aquatics: https://www.surveymonkey.com/r/AquaticsPortsmouthNMC

Joint Forces Staff College
  Sports: https://www.surveymonkey.com/r/SportsJFSC
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC