NSA Hampton Roads Fitness, Sports & Aquatics

 

NSA Hampton Roads Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

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NSAHR Northwest - Outdoor Pool

NSAHR NW • Bldg. 382 • Ph: 757-421-8268

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NSAHR Portsmouth - Riverview Aquatics Center

NSAHR NW • Bldg. 252 • Ph: 757-953-5946

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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Friday, January 17, 2020

5:30AM

Portsmouth - Sunrise Cycle

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday
7:00AM

Headquarters - Instructor's Choice @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
7:00AM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
9:00AM

Northwest - Fitness Fusion @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Adult/Youth Basic Fitness Orientation @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Heat @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
12:00PM

Northwest - Hero Gathering @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
12:15PM

Portsmouth - Yoga Buffet

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday
3:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
4:00PM

Headquarters - Adult/Youth Basic Fitness Orientation @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
5:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Friday

Tuesday, January 21, 2020

6:00AM

Portsmouth - Regeneration

NSAHR Portsmouth - Riverview Aquatics Center

This event repeats every week on Tuesday
6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
7:00AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
11:30AM

Portsmouth - WOD

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
4:45PM

Headquarters - NOFFS @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday

Wednesday, January 22, 2020

9:00AM

Northwest - HIIT Circuit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday
11:30AM

Headquarters - YBF @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday

 

Wednesday, January 22, 2020

11:15AM

Northwest - Ping Pong Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Wednesday, February 5, 2020

Northwest - Table Tennis Tournament

NSAHR Northwest - Fitness Center & Gym

Thursday, February 6, 2020

11:00AM

Northwest - Wallyball Tournament

Northwest Annex - Racquetball Court

Friday, February 7, 2020

1:00PM

Headquarters - Table Tennis Tournament

NSAHR Headquarters - NH-30 Gym

Thursday, February 20, 2020

11:00AM

Northwest - Cornhole Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats Third Thursday
Every 1 month

Tuesday, March 10, 2020

11:00AM

Headquarters - Intramural Softball

NSAHR Headquarters - Cutter Park

Wednesday, April 8, 2020

11:00AM

Northwest - Ultimate Frisbee Tournament

NSAHR Northwest - Parks & Picnic Areas

This event repeats every week on Wednesday

 

Friday, January 31, 2020

7:00AM

Northwest - Push-Pull-Carry-Lift Challenge

NSAHR Northwest - Outdoor Pool

Friday, February 14, 2020

5:30AM

Northwest - Fitness Row For Roses

NSAHR Northwest - Fitness Center & Gym

Friday, February 21, 2020

11:00AM

Portsmouth - Burpee Burnout Challenge

NSAHR Portsmouth - Riverview Fitness Center

Saturday, October 3, 2020

9:00AM

Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

 

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Friday, March 13, 2020

10:00AM

NAVSTA Norfolk - St. Patrick's 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, March 27, 2020

Dam Neck - Superhero 5K

Dam Neck - Gym

11:30AM

Dam Neck - Superhero 5K Fun Run

Dam Neck - Gym

Saturday, April 11, 2020

10:00AM

NNSY - Mad Hatter 10K Run

St. Julien's Creek
1701-1709 Victory Blvd
Portsmouth, VA 23702

Thursday, April 16, 2020

11:30AM

Oceana - Spring Fling 5K and Health Fair

NAS Oceana - Flightline Fitness Center

Saturday, April 18, 2020

9:30AM

Fort Story - Run for Color 5K

JEB Fort Story - Gym

Friday, April 24, 2020

9:00AM

Yorktown - SAPR/ Earth Day 5K

WPNSTA Yorktown - Sports Zone Gym

10:00AM

Headquarter - Earth Day 5K: Reduce, Recycle, Reuse and Run

NSAHR Headquarters - NH-30 Gym

Saturday, May 2, 2020

9:00AM

NAVSTA Norfolk - Run-4-A-Cause Color Run

NAVSTA Norfolk - McCormick Sports Center

Friday, May 29, 2020

9:00AM

Yorktown - March into Summer 5K & Health Fair

WPNSTA Yorktown - Sports Zone Gym

Thursday, June 11, 2020

8:00AM

Little Creek - Run for Glory 5K with Obstacles

JEB Little Creek - Rockwell Hall Gym

Saturday, June 20, 2020

9:00AM

NNSY - Color Me Awesome 5K

St. Julian's Creek
1801 Victory Blvd.
Portsmouth, VA 23702

Friday, August 7, 2020

8:00AM

Yorktown - 102nd Birthday 8K Pier Run

WPNSTA Yorktown - Sports Zone Gym

Friday, August 21, 2020

8:00AM

NAVSTA Norfolk - Run with the Chiefs 5K

NAVSTA Norfolk - N-24 Gymnasium

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym

9:00AM

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Friday, September 11, 2020

10:00AM

NNSY - Remembrance Run 5K

NNSY - Callaghan Fitness Center

Saturday, September 12, 2020

9:00AM

Fort Story - Labor Day/ Back to School 5K

JEB Fort Story - Gym

Saturday, September 19, 2020

9:00AM

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 3, 2020

9:00AM

Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

 

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Headquarters
  Sports: https://www.surveymonkey.com/r/SportsNorfolkNSA
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
  Sports: https://www.surveymonkey.com/r/SportsNorthwest
  Fitness: https://www.surveymonkey.com/r/FitnessNorthwest
  Aquatics: https://www.surveymonkey.com/r/AquaticsNorthwest

Portsmouth
  Sportshttps://www.surveymonkey.com/r/SportsPortsmouthNMC
  Fitnesshttps://www.surveymonkey.com/r/FitnessPortsmouthNMC
  Aquatics: https://www.surveymonkey.com/r/AquaticsPortsmouthNMC

Joint Forces Staff College
  Sports: https://www.surveymonkey.com/r/SportsJFSC
  Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC