NSA Hampton Roads MWR Fitness & Sports

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

Classes/Group Exercise Schedule Downloads: Headquarters, Northwest, Portsmouth

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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Classes/Group Exercise Schedule Downloads: HeadquartersNorthwestPortsmouth

 

Friday, March 22, 2019

6:00AM

Headquarters - Tabata Boom @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
7:00AM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
7:15AM

Command PT

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Tuesday, Thursday, Friday
8:00AM

Headquarters - Prenatal Postpartum Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
9:00AM

Northwest - Fitness Fusion @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Adult/Youth Basic Fitness Orientation @ SC-400 (by appointment only)

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Regeneration @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
5:00PM

Portsmouth - Family Aqua Fit

NSAHR Portsmouth - Riverview Aquatics Center

This event repeats every week on Friday

Sunday, March 24, 2019

10:00AM

Portsmouth - Fitness Orientations

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Sunday

Monday, March 25, 2019

6:00AM

Headquarters - Hardcore @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
8:00AM

Headquarters - Prenatal Postpartum Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
9:00AM

Northwest - Total Body Strengthening

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
10:00AM

Northwest - Yoga Buffet (Instructor's Choice) @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
11:00AM

Portsmouth - Cycle-Core @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
4:30PM

Portsmouth - Cardio Mix-Up @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday
4:45PM

Headquarters - Zumba @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday

Tuesday, March 26, 2019

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
6:00AM

Portsmouth - Yoga @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday

Thursday, March 28, 2019

11:00AM

Headquarters - Titan Challenge Singles Edition

JFSC Soccer Field

Thursday, April 4, 2019

Northwest - Tennis

NSAHR Northwest - Fitness Center & Gym

Tuesday, April 16, 2019

11:00AM

Northwest - Women's Hoops Skills Challenge

NSAHR Northwest - Fitness Center & Gym

Friday, April 19, 2019

11:00AM

Headquarters - Women's Hoops Skills Challenge

NSAHR Headquarters - NH-30 Gym

Wednesday, April 24, 2019

9:00AM

Headquarters - Captain's Cup Intramural Golf League

NSAHR Headquarters - Sewells Point Golf Course

Tuesday, May 7, 2019

11:00AM

Headquarters - Intramural Softball League

NSAHR Headquarters - Cutter Park

Wednesday, March 27, 2019

11:15AM

Northwest - Ping Pong Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Tuesday, April 16, 2019

11:00AM

Northwest - Women's Hoops Skills Challenge

NSAHR Northwest - Fitness Center & Gym

Friday, April 19, 2019

11:00AM

Headquarters - Women's Hoops Skills Challenge

NSAHR Headquarters - NH-30 Gym

Thursday, June 13, 2019

11:00AM

Headquarters - Kettlebell Sport Training Workshop

NSAHR Headquarters - Marianas Fitness Center & Gym

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Friday, March 29, 2019

11:30AM

Dam Neck - Super Hero 5k

Dam Neck - Gym

Saturday, April 6, 2019

10:00AM

NNSY - Mad Hatter 10K

St. Julien's Creek
1701-1709 Victory Blvd
Portsmouth, VA 23702

Thursday, April 18, 2019

11:30AM

Oceana - Spring Fever 5k

NAS Oceana - Flightline Fitness Center

Saturday, April 20, 2019

9:30AM

Fort Story - Spring Color Run 5K

JEB Fort Story - Gym

Thursday, April 25, 2019

9:00AM

Yorktown - Month of The Military Child Earth Day / SAPR 5k

WPNSTA Yorktown - Sports Zone Gym

Friday, April 26, 2019

10:00AM

Headquarters - Teal Ribbon 5k

NSAHR Headquarters - NH-30 Gym

Friday, May 10, 2019

Yorktown - March Into Summer 5k & Health Fair

WPNSTA Yorktown - Sports Zone Gym

Saturday, May 18, 2019

NAVSTA Norfolk - Run for a Cause 5K Color Run

NAVSTA Norfolk - N-24 Gymnasium

Friday, June 7, 2019

8:00AM

Little Creek - Run For Glory 5k With Obstacles

JEB Little Creek - Rockwell Hall Gym

Saturday, June 22, 2019

NNSY - Color Me Awesome Family Fun Run

St. Julian's Creek
1801 Victory Blvd.
Portsmouth, VA

Friday, August 9, 2019

Yorktown - 101st Birthday 8k Pier Run

WPNSTA Yorktown - Sports Zone Gym

Friday, August 23, 2019

NAVSTA Norfolk - Run With The Chiefs 5k

NAVSTA Norfolk - N-24 Gymnasium

Saturday, September 7, 2019

Fort Story - Labor Day 5k

JEB Fort Story - Gym

Wednesday, September 11, 2019

NNSY - Remembrance Run 5K

NNSY - Callaghan Fitness Center

Friday, September 13, 2019

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Saturday, September 21, 2019

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 12, 2019

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Friday, October 18, 2019

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, October 25, 2019

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

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Please take two minutes to complete a survey of our programs. Your feedback helps us serve you better! Headquarters
Sportshttps://www.surveymonkey.com/r/SportsNorfolkNSA
Fitness:https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
Sports:https://www.surveymonkey.com/r/SportsNorthwest
Fitness:https://www.surveymonkey.com/r/FitnessNorthwest

Portsmouth
Sports:https://www.surveymonkey.com/r/SportsPortsmouthNMC
Fitness:https://www.surveymonkey.com/r/FitnessPortsmouthNMC

 

Joint Forces Staff College
Sportshttps://www.surveymonkey.com/r/SportsJFSC
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