NSA Hampton Roads MWR Fitness & Sports

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

Classes/Group Exercise Schedule Downloads: Headquarters, Northwest, Portsmouth

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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Classes/Group Exercise Schedule Downloads: HeadquartersNorthwestPortsmouth

 

Thursday, September 20, 2018

6:00AM

Headquarters - RealRyder Spin @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday
7:00AM

Headquarters - STEP-BOSU

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
7:15AM

Command PT

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Tuesday, Thursday, Friday
11:15AM

Northwest - Time Crunch @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Headquarters - RealRyder Spin @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
11:30AM

Headquarters - HIIT @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday
12:15PM

Portsmouth - Bootcamp @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday
4:00PM

Northwest - 1-Up @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Thursday
4:30PM

Headquarters - Adult/Youth Basic Fitness Orientation @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
4:30PM

Portsmouth - 20/20/20 @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday
5:45PM

Portsmouth - Zumba @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday

Friday, September 21, 2018

Portsmouth - Fit Park Friday

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday
6:00AM

Headquarters - BATA @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
7:00AM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
8:00AM

Headquarters - Prenatal Postpartum Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
9:00AM

Northwest - HIIT Circuit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday, Friday
11:15AM

Northwest - Lunch Box @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Headquarters - Adult/Youth Basic Fitness Orientation @ SC-400 (by appointment only)

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Regeneration @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
12:15PM

Portsmouth - Yoga Strength & Stretch @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday

Thursday, October 18, 2018

1:00PM

Headquarters - Sports Dodgeball Tournament

NSAHR Headquarters - Marianas Fitness Center & Gym

Friday, September 21, 2018

7:00AM

Headquarters - Titan Challenge Command Edition

JFSC Soccer Field

Thursday, October 18, 2018

1:00PM

Headquarters - Sports Dodgeball Tournament

NSAHR Headquarters - Marianas Fitness Center & Gym

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Saturday, September 22, 2018

9:00AM

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Wednesday, October 3, 2018

Portsmouth - Pink Ribbon 5k

NSAHR Portsmouth - Riverview Fitness Center

Saturday, October 13, 2018

10:00AM

Northwest - Grunt Run & Kid's Obstacle Challenge

NSAHR Northwest - Fitness Center & Gym

Thursday, October 18, 2018

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Wednesday, October 24, 2018

10:00AM

NNSY - Remembrance 5k (NEW DATE)

NNSY - Callaghan Fitness Center

Friday, October 26, 2018

11:30AM

NAVSTA Norfolk - Monster Dash 5k

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 2, 2018

11:30AM

Headquarters - Wounded Warrior 5k

NSAHR Headquarters - NH-30 Gym

Wednesday, November 7, 2018

Dam Neck - Veterans Day 5k

Dam Neck - Gym

Saturday, December 8, 2018

Fort Story - Army/Navy 10k

JEB Fort Story - Gym

Thursday, December 13, 2018

Little Creek - Reindeer Run 5k

JEB Little Creek - Rockwell Hall Gym

Saturday, December 15, 2018

NNSY - Santa's Lil Helper Family Fun Run

NNSY - Callaghan Fitness Center

Monday, December 31, 2018

Portsmouth - Beat The Ball 5k

NSAHR Portsmouth - Riverview Fitness Center

TAKE A SURVEY! YOUR FEEDBACK MATTERS

 

Please take two minutes to complete a survey of our programs. Your feedback helps us serve you better! Headquarters
Sportshttps://www.surveymonkey.com/r/SportsNorfolkNSA
Fitness:https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
Sports:https://www.surveymonkey.com/r/SportsNorthwest
Fitness:https://www.surveymonkey.com/r/FitnessNorthwest

Portsmouth
Sports:https://www.surveymonkey.com/r/SportsPortsmouthNMC
Fitness:https://www.surveymonkey.com/r/FitnessPortsmouthNMC

 

Joint Forces Staff College
Sportshttps://www.surveymonkey.com/r/SportsJFSC
Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC