NSA Hampton Roads MWR Fitness & Sports

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

Classes/Group Exercise Schedule Downloads: Headquarters, Northwest, Portsmouth

NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

More Information

NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

More Information

NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

More Information

NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

More Information

Classes/Group Exercise Schedule Downloads: HeadquartersNorthwestPortsmouth

 

Thursday, November 15, 2018

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday
7:00AM

Headquarters - BOSU-STEP

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
7:15AM

Command PT

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Tuesday, Thursday, Friday
9:00AM

Northwest - Boxing Skills & Drills @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Thursday
11:30AM

Headquarters - HIIT @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday
11:30AM

Headquarters - Spin Fusion @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
12:15PM

Portsmouth - Bootcamp @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday
4:00PM

Northwest - 1-Up @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Thursday
4:30PM

Headquarters - Adult/Youth Basic Fitness Orientation @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
4:30PM

Portsmouth - 20/20/20 @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday
5:45PM

Portsmouth - Zumba @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday

Friday, November 16, 2018

Portsmouth - Fit Park Friday

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday
6:00AM

Headquarters - Tabata Boom @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
7:00AM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
8:00AM

Headquarters - Prenatal Postpartum Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
9:00AM

Northwest - Fitness Fusion @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Regeneration @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
11:30AM

Headquarters - Adult/Youth Basic Fitness Orientation @ SC-400 (by appointment only)

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
12:15PM

Portsmouth - Yoga Strength & Stretch @ Riverview Fitness Bldg. 3

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday

Sunday, November 18, 2018

10:00AM

Portsmouth - Fitness Orientations

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Sunday

Monday, January 14, 2019

Headquarters - Lunchtime Racquetball Tournament

NSAHR Headquarters - NH-30 Gym

Monday, November 26, 2018

11:00AM

NSA Headquarters - Turkey Burn Aerobathon

NSAHR Headquarters - NH-30 Gym

Tuesday, January 1, 2019

Headquarters - Burpee Challenge

NSAHR Headquarters - NH-30 Gym

Monday, January 14, 2019

Headquarters - Lunchtime Racquetball Tournament

NSAHR Headquarters - NH-30 Gym

Attention NMCI network users: Currently all web registration forms for runs, activities or events do not work on NMCI. Web forms are visible and operational to internet users outside the NMCI network. We apologize for this inconvenience and hope to have the issue resolved soon.

Saturday, November 17, 2018

10:00AM

NAVSTA Norfolk - Walk, Wag & Run!

NAVSTA Norfolk - Parade Field

TAKE A SURVEY! YOUR FEEDBACK MATTERS

 

Please take two minutes to complete a survey of our programs. Your feedback helps us serve you better! Headquarters
Sportshttps://www.surveymonkey.com/r/SportsNorfolkNSA
Fitness:https://www.surveymonkey.com/r/FitnessNorfolkNSA

Northwest
Sports:https://www.surveymonkey.com/r/SportsNorthwest
Fitness:https://www.surveymonkey.com/r/FitnessNorthwest

Portsmouth
Sports:https://www.surveymonkey.com/r/SportsPortsmouthNMC
Fitness:https://www.surveymonkey.com/r/FitnessPortsmouthNMC

 

Joint Forces Staff College
Sportshttps://www.surveymonkey.com/r/SportsJFSC
Fitness: https://www.surveymonkey.com/r/FitnessNorfolkJFSC