Headquarters - One-Rep Max Bench Press & Endurance Competition

Join us, Thursday, December 5 from 10:30 a.m. to 1 p.m. at the NH-30 Fitness Center Basketball Court for our One-Rep Max Bench Press & Endurance Competition. 

Each competitor will get 3 attempts at lifting a maximum weight and will be scored on the heaviest successful lift. The endurance competition consists of each competitor doing as many reps as possible. 

Endurance competition males: As many reps as you can using your body weight on the bar rounded to the nearest 5 pounds. 

Endurance competition females: As many reps as you can using half your body weight on the bar rounded to the nearest 5 pounds. 

One Rep Max- Top 3 males & females awarded. 

Endurance Competition- Top male & female awarded.

Stop by the Fort Story Gym and fill out a registration card. For more information, please call 757-836-1812.