This high-intensity, circuit-type class is based on functional movements that will help increase your strength, endurance and speed. Every class is different, using a variety of exercises and equipment, so you will never be bored. You will be training to your top level of performance and burning calories even after you leave!
Call 757-443-6110 for more information.
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun.