NSAHR Fitness Classes

 

NSA Hampton Roads Fitness Classes

Classes/Group Exercise Schedule Downloads: HeadquartersNorthwestPortsmouth

Friday, January 17, 2020

7:00AM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
7:00AM

Headquarters - Instructor's Choice @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
11:30AM

Headquarters - Adult/Youth Basic Fitness Orientation @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Heat @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
4:00PM

Headquarters - Adult/Youth Basic Fitness Orientation @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday

Tuesday, January 21, 2020

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
7:00AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
4:45PM

Headquarters - NOFFS @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday

Wednesday, January 22, 2020

11:30AM

Headquarters - YBF @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday

Thursday, January 23, 2020

11:30AM

Headquarters - WOD IT UP @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday

Thursday, February 20, 2020

Northwest - Mission Nutrition Workshop

NSAHR Northwest - Fitness Center & Gym

Monday, March 9, 2020

7:00AM

Headquarters CFL Certification Course

NSAHR Headquarters - Marianas Fitness Center & Gym

Tuesday, April 21, 2020

Headquarters - NOFFS Workshops

NSAHR Headquarters - Marianas Fitness Center & Gym

Tuesday, June 16, 2020

Northwest - Mission Nutrition Workshop

NSAHR Northwest - Fitness Center & Gym

Thursday, July 16, 2020

Headquarters - NOFFS Workshops

NSAHR Headquarters - Marianas Fitness Center & Gym

Monday, August 17, 2020

Headquarters - Mission Nutrition Workshops

NSAHR Headquarters - Marianas Fitness Center & Gym

Tuesday, November 17, 2020

Headquarters - Mission Nutrition Workshops

NSAHR Headquarters - Marianas Fitness Center & Gym

 

Friday, January 17, 2020

9:00AM

Northwest - Fitness Fusion @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Friday
12:00PM

Northwest - Hero Gathering @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
3:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
5:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Friday

Wednesday, January 22, 2020

9:00AM

Northwest - HIIT Circuit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Thursday, January 23, 2020

5:30AM

Northwest - Morning Scramble @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Thursday

Wednesday, April 22, 2020

Northwest - NOFFS Workshops

NSAHR Northwest - Fitness Center & Gym

Monday, August 17, 2020

7:00AM

Northwest CFL Certification Course

NSAHR Northwest - Fitness Center & Gym

Thursday, December 10, 2020

Northwest - NOFFS Workshops

NSAHR Northwest - Fitness Center & Gym

 

Friday, January 17, 2020

5:30AM

Portsmouth - Sunrise Cycle

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday
12:15PM

Portsmouth - Yoga Buffet

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Friday

Tuesday, January 21, 2020

6:00AM

Portsmouth - Regeneration

NSAHR Portsmouth - Riverview Aquatics Center

This event repeats every week on Tuesday
11:30AM

Portsmouth - WOD

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday

Wednesday, January 22, 2020

4:30PM

Portsmouth - Cardio Mix-Up

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Wednesday

Thursday, January 23, 2020

11:15AM

Portsmouth - Power Hour

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday
12:15PM

Portsmouth - Boot Camp

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday
4:30PM

Portsmouth - 20/20/20

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Thursday

Wednesday, February 26, 2020

Portsmouth - NOFFS Workshops

NSAHR Portsmouth - Riverview Fitness Center

Wednesday, March 4, 2020

Portsmouth - Mission Nutrition Workshop

NSAHR Portsmouth - Riverview Fitness Center

Thursday, July 23, 2020

Portsmouth - NOFFS Workshops

NSAHR Portsmouth - Riverview Fitness Center

Tuesday, September 22, 2020

Portsmouth - NOFFS Workshops

NSAHR Portsmouth - Riverview Fitness Center

Monday, October 19, 2020

7:00AM

Portsmouth CFL Certification Course

NSAHR Portsmouth - Riverview Fitness Center

Tuesday, November 10, 2020

Portsmouth - Mission Nutrition Workshop

NSAHR Portsmouth - Riverview Fitness Center

 

Wednesday, January 22, 2020

11:15AM

Northwest - Ping Pong Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Wednesday, February 5, 2020

Northwest - Table Tennis Tournament

NSAHR Northwest - Fitness Center & Gym

Thursday, February 6, 2020

11:00AM

Northwest - Wallyball Tournament

Northwest Annex - Racquetball Court

Friday, February 7, 2020

1:00PM

Headquarters - Table Tennis Tournament

NSAHR Headquarters - NH-30 Gym

Thursday, February 20, 2020

11:00AM

Northwest - Cornhole Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats Third Thursday
Every 1 month

Tuesday, March 10, 2020

11:00AM

Headquarters - Intramural Softball

NSAHR Headquarters - Cutter Park

Wednesday, April 8, 2020

11:00AM

Northwest - Ultimate Frisbee Tournament

NSAHR Northwest - Parks & Picnic Areas

This event repeats every week on Wednesday

 

Friday, April 24, 2020

10:00AM

Headquarter - Earth Day 5K: Reduce, Recycle, Reuse and Run

NSAHR Headquarters - NH-30 Gym

Saturday, October 3, 2020

9:00AM

Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

Friday, October 16, 2020

11:00AM

Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, November 13, 2020

11:00AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Thursday, December 31, 2020

11:00AM

Portsmouth - Happy Noon's Year Eve 5K

NSAHR Portsmouth - Riverview Fitness Center