NSAHR Headquarters - NH-30 Gym

 

NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

NH-30 Gym facility manager can be reached by calling 757-836-1960.


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Events

Thursday, November 15, 2018

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday
7:00AM

Headquarters - BOSU-STEP

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
11:30AM

Headquarters - Spin Fusion @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday
11:30AM

Headquarters - HIIT @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Thursday
4:30PM

Headquarters - Adult/Youth Basic Fitness Orientation @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Thursday

Friday, November 16, 2018

6:00AM

Headquarters - Tabata Boom @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
7:00AM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
8:00AM

Headquarters - Prenatal Postpartum Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday
11:30AM

Headquarters - Adult/Youth Basic Fitness Orientation @ SC-400 (by appointment only)

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Friday
11:30AM

Headquarters - Regeneration @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Friday

Monday, November 19, 2018

6:00AM

Headquarters - Hardcore @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
8:00AM

Headquarters - Prenatal Postpartum Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
4:45PM

Headquarters - Zumba @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday

Tuesday, November 20, 2018

6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
7:00AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
4:30PM

Headquarters - Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday